Remix Recipe №74

The Beginning Bar

Name the condition that usually derails your people, then set a bar low enough to survive it.

571K

Original reel by

@marewoood

571K views

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The hook template

Before we get you to what they want, we're going to plan for what derails them

The hook in the wild

“Before we get you to a fully booked month, we're going to plan for the weeks you're too busy to market”
A business coach for service providers · She puts a number on the smallest thing that still counts in a delivery heavy week and reframes booked out as the result of a bar nobody misses.
“Before we get you to a finished manuscript, we're going to plan for the days you hate everything you write”
A writing coach for people with a half finished book · She sets the bar at a single paragraph and reframes finishing as never dropping to zero.

One sentence is plenty. Solo fills in the blanks for you.

Free. No account needed.

The recipe

Topic
The transformation your people want, with a timeframe on it
Take
The condition that usually derails them, and the bar that still counts when it hits
Format
A simple yap, straight to camera, with the numbers popping on screen as she says them

The structure

  1. Name the outcome with a deadline

    Open on the transformation they want with a timeframe attached, so there is a clear reason to watch at all.

  2. Refuse the obvious advice

    Name the extreme advice you are not going to give. This disqualifies every other video in their head and earns the next twenty seconds.

  3. Set the bar, with a number

    Give the smallest version that still counts and put a real number on it. If it sounds like reasonable effort it is a goal, not a bar.

  4. Break it into categories

    Split the bar across two or three areas of their life, each with its own number, so they can build their own version.

  5. Close on the reframe

    End by reframing consistency as never dropping to zero, so one bad day stops meaning the week is lost.

Your Studio follows these beats when it writes your script.

Why it worked

The promise is a transformation with a deadline. Becoming disciplined, in seven days, with ADHD. That is a clear outcome and it is the reason anyone watches at all. But instead of opening day one with the hardest thing, she opens it by planning for the worst day, and that is what makes a seven day promise believable to someone whose discipline eras die on day three.

Planning for the bad day removes the only real failure mode. You cannot fall off a plan built to survive the conditions that usually break you, so you keep going long enough to build momentum. Then the numbers make the bar real instead of reassuring: fifteen minutes of cleaning split into three fives, a ten minute inbox sort, thirty minutes and not a second past it.

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